Sweat N' Stretch Run & Yoga | Hosted by Natalja + Monipha

Welcome to TSRC Sweat N' Stretch Run & Yoga, hosted by Natalja & Monipha. (No equipment is needed)

We’ll meet at Vlaamsch Broodhuys before heading into the park together for our run. After completing the 5K, we’ll stay in Vondelpark and make our way to a quieter, beautiful spot surrounded by flowers and greenery, where we’ll slow things down with a recovery-focused yoga stretch led by Natalja.

Because it's the first time, we've have only 10 spots available!

What to expect:

→ Easy 5k run through Vondelpark

→ A supportive, women-only & like-minded community

→ Recovery yoga & stretching in the park

→ A fresh homemade healthy juice made by us.

→ A special pastry + iced drink deal for €5 at Vlaamsch Broodhuys

Please RSVP through Strava only to confirm your attendance. If you end up not being able to make it or if you're running late due traffic or any other reasons, pleas let us know in advance via the app of whatsapp. Thank you!

With love,

Natalja & Monipha