Understanding your running pace

Your pace is basically how fast you run — usually measured in minutes per kilometer or mile. Knowing your pace helps you train smarter, not harder.

Try a time trial

A simple way to figure out your pace is to run a set distance at a steady effort and track your time. This gives you a solid starting point to build from.

Tune into your body

Forget the watch for a moment. If you can chat while running, you’re probably in the right zone. Struggling to breathe? You might be going a bit too fast.

Let it evolve‍

Your pace isn’t fixed — it changes as you get stronger. Check in with yourself now and then to make sure your pace still fits your fitness level.

Want help finding your flow?

Join a local run club and connect with runners who can guide and pace you. Head over to the homepage to find your crew.